I have become a couch potato again. My battle with fitness and weight drags on. After putting on quite a bit of weight in the last few months, I have decided to try to curb the madness. I have begun the Couch to 5K program AGAIN. I like calling it couch potato to 5K. I started this week and have run/walked twice. It isn't too bad. I have to listen to music or the time seems to drag. My favorite podcast is a bit of hip-hop/dance music. I found it on this site. The creator prompts you for the runs and lets you know what is coming up.
Let's see if I can make it through the program this time.
You can do it dude!
ReplyDelete(If you ever want to walk, I usually go about 10ish most nights...)